Find Your Sweet Spot : Sugarcane Pose
Play with balance, open your quads and find your sweet spot in this challenging but accessible practice towards sugarcane pose, also known as ardha chandra chapasana. Inspired by lalita, the divine mother of the universe who wields a sugarcane bow and five rose tipped arrows, this vinyasa flow sequence teaches us to backbend with compassion and self-love.
Comments
Fantastic class! I am new to Andrea but will not be a stranger henceforth! Great teacher!!!
Absolutely yummy. Thank you! Returning soon.
Haven't had a class like this in a while. My whole body felt different after this one. Thank you for your compassionate and kind teaching style, this was just what I needed.
Your flows are so creative! Can't wait for more :)