Find Your Sweet Spot : Sugarcane Pose

Andrea Ting-Letts
Instructor Andrea Ting-Letts
4.918365
Average: 4.9 (49 votes)
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Duration:
47
:
18

Play with balance, open your quads and find your sweet spot in this challenging but accessible practice towards sugarcane pose, also known as ardha chandra chapasana. Inspired by lalita, the divine mother of the universe who wields a sugarcane bow and five rose tipped arrows, this vinyasa flow sequence teaches us to backbend with compassion and self-love.

Equipment: None
Style: Vinyasa Yoga

Comments

nadonado 4 months ago

I'm new to Andrea's classes. I'm loving the pace, the flow and the count to five holds in the poses. The on the belly Dancer's pose is a refreshing change. Thank you for bringing your modifications to some classic poses.

javakim 4 months ago

Lovely flow throughout this balance-centered class. Andrea’s soothing voice kept me calm while working into and maintaining the poses, and I finished with my senses energized. Thank you!