Find Your Sweet Spot : Sugarcane Pose

Andrea Ting-Letts
Instructor Andrea Ting-Letts
Average: 4.9 (49 votes)
If you're having issues with the player:

Play with balance, open your quads and find your sweet spot in this challenging but accessible practice towards sugarcane pose, also known as ardha chandra chapasana. Inspired by lalita, the divine mother of the universe who wields a sugarcane bow and five rose tipped arrows, this vinyasa flow sequence teaches us to backbend with compassion and self-love.

Equipment: None
Style: Vinyasa Yoga


Sally White 4 months ago

This was such a well-sequenced class. It completely warmed my body and made sugarcane, a pose that I used to find difficult and uncomfortable, accessible and joyful. Thank you!

wongey 4 months ago

This is an excellent class. Will be adding this to my regular rotation of classes. Thank you Andrea! :-)

Anna Hindley 4 months ago

I loved this class. Somehow with this I can enjoy the very intense release in a way I have not experienced before, except in Andrea's other class leading to compass.I have 2 hip replacements and these 2 classes have given me my first pain free days in 10 years. Thank you so much!

Asia 4 months ago

Wow I love this class, excelent!!!!

Yvonne138 4 months ago

I loved loved LOVED this class! Thank you so much for this inspiring practice.

CheekyBrazilian 4 months ago

I was not expecting this class. It was brilliant. I am naturally bendy (verging on hypermobile) yet, even my impossible to stretch quads got a proper opening. More like this Andrea, thank you!

Fuder 4 months ago

Today is the closest I have ever gotten to sugarcane pose, what a good feel! Thank you for your excellent class :)

turnersusmc 4 months ago

Fantastic. The perfect combination of flow and stretch and balance. I feel like I achieved something with this wonderful practice.