Fallen Angel
Challenge yourself and build strength, in this energizing and fun class. With a focus on arm strength and arm balances, work your way mindfully into Fallen Angel or Devaduuta Panna Asana. This pose is a variation on revolved crow that is a fun and graceful pose to play with.
Comments
What a fun class, thanks!
This class is probably closer to Intermediate I or Intermediate II. Nice, slow pace, and detailed instructions on side crow for beginning students.
great, but not really level III
I could't do the fallen angel but really enjoy this class. Thank you