Expand the Edge
In this very dynamic and playful practice, Fiji invites you to step out of your comfort zone and expand your edges. Each segment will work on incrementally advancing certain poses.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Revolved Half Moon
- Handstand Prep
- Headstand
Comments
This was definitely challenging, but it also helped me see how much stronger I am getting, and the structure of the class helped me see HOW to progress from here. I am going to come back to this one!
Good, balanced flow.
Love this new class! Sweet encouragement, great flows! Thank you Fiji!
Thank you Fiji for yet another amazing practice. Your vinyasa/power yoga classes really fill me up and help me stay strong. I really enjoyed the dynamic poses with flowing movements & transitions. Thanks for creating these classes!