Expand the Edge
In this very dynamic and playful practice, Fiji invites you to step out of your comfort zone and expand your edges. Each segment will work on incrementally advancing certain poses.
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Key Pose(s) include:
- Revolved Half Moon
- Handstand Prep
- Headstand
Comments
Playful with lots of helpful cues for challenging poses. A delight!
Loved the long flows and the playfulness in this class.
What a lovely practice, really missed longer classes from Fiji the great! So much appreciate cues for those who are hypermobile. Much love.