Expand the Edge
In this very dynamic and playful practice, Fiji invites you to step out of your comfort zone and expand your edges. Each segment will work on incrementally advancing certain poses.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Revolved Half Moon
- Handstand Prep
- Headstand
Comments
Wow! What an amazing blend of fun and challenge. Those who think yoga offers no strength training (like I saw in an article just last week) have clearly never done this class. Thanks so much Fiji.
terrific class, late 60's and life is GOOD
Great practice. I definitely was pushing my limits so hopefully I will expand my edge. ;) thank you for a challenging and fun practice this morning, Fiji
This is the quintessential vinyasa flow class: the transitions are as important as the asanas - actually, they are also asanas! Enjoyed it immensely, thank you Fiji!