Expand the Edge
In this very dynamic and playful practice, Fiji invites you to step out of your comfort zone and expand your edges. Each segment will work on incrementally advancing certain poses.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Revolved Half Moon
- Handstand Prep
- Headstand
Comments
This was a really fun class. I feel very light and free after doing it. It is definitely a good class to do after a run, or in between runs to keep your body in tact.
One of my favorites of the 14 day Focus and Flow challenge. Energizing and expanding practice that pushed me to challenge my edges of comfort.
Thanks so much. Your classes are always amazing. A great way for me to get back on the mat after too long a hiatus.
Thanks so much. Your classes are always amazing. A great way for me to get back on the mat after too long a hiatus.