Expand the Edge
In this very dynamic and playful practice, Fiji invites you to step out of your comfort zone and expand your edges. Each segment will work on incrementally advancing certain poses.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Revolved Half Moon
- Handstand Prep
- Headstand
Comments
I love all of Fiji's classes. I've been taking them online for a long time (since 2014?)
Excellent. I could do this one for months, honing many poses. Thanks Fiji.
This practice contains the first coherent explanation of Wild Thing I have heard.
Terrific!! Thank you!!