Expand the Edge
In this very dynamic and playful practice, Fiji invites you to step out of your comfort zone and expand your edges. Each segment will work on incrementally advancing certain poses.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Revolved Half Moon
- Handstand Prep
- Headstand
Comments
Love this practice - very reminiscent of Crista, which is great since she hasn't had a new one in awhile. More like this, maybe a bit longer even, would be fantastic:) Namaste<3
Excellent pace and fun workout. Thank you Fiji.
Awesome class!!! It was the necessary to get back confidence again. Thanks Fiji.
Thank you for this! I feel strengthened and stretched and pushed without rushing.