Expand the Edge
In this very dynamic and playful practice, Fiji invites you to step out of your comfort zone and expand your edges. Each segment will work on incrementally advancing certain poses.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Revolved Half Moon
- Handstand Prep
- Headstand
Comments
This class is perfect. Playful, grounding, expansive, challenging and fun. Thanks, Fiji, for your thoughtful guidance. You never disappoint!
A challenging class with some fun transitions. I liked the transitions through warrior 3 and the shifts to wild thing. Wonderfully fun to offer an opportunity for headstand. This class will create some heat.
Same moves that feel brand new in this class because of how Fiji choreographs the warm up and peak poses. Fun and challenging and feels like a solid hour long class even though it's only 40 mins! Definitely bookmarking this one.
What a dynamic class to end our 14 day challenge with! Thank yo, Fiji, for putting this challenge together. It introduced me to new classes and also reminded me of some familiar classes that I like. Have wonderful 2023! See you tomorrow at the live zoom class!