yogikara

Love this all body stretch and strengthening.

Amazing burst!

Well rounded and beautiful segue to titibasana

Well rounded and beautiful segue to titibasana

Jam-packed 30 minutes

Jam-packed 30 minutes

Brief but fiery reminder — and my first bakasana since my strokes!

Brief but fiery reminder — and my first bakasana since my strokes!

Great intermediate —> advanced class. Love the transitions.

Nice arm balance option

Challenging and empowering

Beautiful inner hip opening practice; love the warmup

Beautiful inner hip opening practice; love the warmup

Good core warm up incl goddess

Good core warm up incl goddess

Just what the body, heart and spirit needs

Great leg strengthener and stabilizer

Beautiful practice

Core galore

This entire series was amazing and one I hope to return to repeatedly.

Beautiful reset