Expand the Edge
In this very dynamic and playful practice, Fiji invites you to step out of your comfort zone and expand your edges. Each segment will work on incrementally advancing certain poses.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Revolved Half Moon
- Handstand Prep
- Headstand
Comments
Another Fiji favorite! Well paced and challenging!
I really enjoyed this. The pacing allowed me to focus on my breath while also seeking my edge.
Enjoyed the transitions! Strong full body practice.
Fantastic class Fiji. Slowly building courage on those inversions. Thank you for your excellent guidance 💕 you truly are a gifted leader in my yoga journey.