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Expand the Edge

Intermediate III

In this very dynamic and playful practice, Fiji invites you to step out of your comfort zone and expand your edges. Each segment will work on incrementally advancing certain poses.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

Key Pose(s) include: 

  • Revolved Half Moon
  • Handstand Prep
  • Headstand
Style:

Comments

Existing Comments

ShuNeu
ShuNeu
February 1, 2023
Comment:

Another wonderful Fiji class! Thank you. I always love a chance to invert and the headstands were particularly fun.

SoniaM
SoniaM
January 30, 2023
Fivestar Rating:
5
Comment:

Wow! What an amazing blend of fun and challenge. Those who think yoga offers no strength training (like I saw in an article just last week) have clearly never done this class. Thanks so much Fiji.

kendaph99
kendaph99
January 28, 2023
Fivestar Rating:
5
Comment:

terrific class, late 60's and life is GOOD

Gilligan_jo
Gilligan_jo
January 26, 2023
Comment:

Great practice. I definitely was pushing my limits so hopefully I will expand my edge. ;) thank you for a challenging and fun practice this morning, Fiji

Hanasana
Hanasana
January 25, 2023
Comment:

This is the quintessential vinyasa flow class: the transitions are as important as the asanas - actually, they are also asanas! Enjoyed it immensely, thank you Fiji!

amandag
amandag
January 24, 2023
Comment:

This was a really fun class. I feel very light and free after doing it. It is definitely a good class to do after a run, or in between runs to keep your body in tact.

janetdurfee
janetdurfee
January 23, 2023
Comment:

One of my favorites of the 14 day Focus and Flow challenge. Energizing and expanding practice that pushed me to challenge my edges of comfort.

Kleccese
Kleccese
January 23, 2023
Comment:

Thanks so much. Your classes are always amazing. A great way for me to get back on the mat after too long a hiatus.

Kleccese
Kleccese
January 23, 2023
Comment:

Thanks so much. Your classes are always amazing. A great way for me to get back on the mat after too long a hiatus.

RebekahB
RebekahB
January 22, 2023
Comment:

This class is perfect. Playful, grounding, expansive, challenging and fun. Thanks, Fiji, for your thoughtful guidance. You never disappoint!

SchaefJP
SchaefJP
January 22, 2023
Comment:

A challenging class with some fun transitions. I liked the transitions through warrior 3 and the shifts to wild thing. Wonderfully fun to offer an opportunity for headstand. This class will create some heat.

MariamS
MariamS
January 20, 2023
Comment:

Same moves that feel brand new in this class because of how Fiji choreographs the warm up and peak poses. Fun and challenging and feels like a solid hour long class even though it's only 40 mins! Definitely bookmarking this one.

Paulette9
Paulette9
January 20, 2023
Comment:

What a dynamic class to end our 14 day challenge with! Thank yo, Fiji, for putting this challenge together. It introduced me to new classes and also reminded me of some familiar classes that I like. Have wonderful 2023! See you tomorrow at the live zoom class!

ewartluf
ewartluf
January 15, 2023
Fivestar Rating:
5
Comment:

This was definitely challenging, but it also helped me see how much stronger I am getting, and the structure of the class helped me see HOW to progress from here. I am going to come back to this one!

Maputo
Maputo
January 15, 2023
Fivestar Rating:
5
Comment:

Good, balanced flow.

Anne Gorfinkel
Anne Gorfinkel
January 14, 2023
Comment:

Love this new class! Sweet encouragement, great flows! Thank you Fiji!

deatherage02
deatherage02
January 14, 2023
Fivestar Rating:
5
Comment:

Thank you Fiji for yet another amazing practice. Your vinyasa/power yoga classes really fill me up and help me stay strong. I really enjoyed the dynamic poses with flowing movements & transitions. Thanks for creating these classes!

jmitton
jmitton
January 14, 2023
Fivestar Rating:
5
Comment:

Playful with lots of helpful cues for challenging poses. A delight!

Alison Hamilton
Alison Hamilton
January 14, 2023
Fivestar Rating:
5
Comment:

Loved the long flows and the playfulness in this class.

yujin1988
yujin1988
January 1, 2023
Comment:

What a lovely practice, really missed longer classes from Fiji the great! So much appreciate cues for those who are hypermobile. Much love.