Establishing Core Strength I
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.
Comments
Great class, I def need to work on my core. Thanks!
I didn’t manage to complete all the poses but did what I could and still enjoyed it as a challenging practice after a few quieter days within the 30 day challenge.
Unable to complete this class as no options for streaming and it just wouldn't continue running.
Challenging but very helpful core work. Thank you.