Elevate Day 3
This class can be done as a stand-alone class or as day 3 in Fiji's 14-Day Yoga Challenge, Elevate. In this class, Fiji shows you how to gradually make your way towards key yoga poses like wheel pose (urdhva dhanurasana) and halfmoon pose (ardha chandrasana). By teaching you how to work into these poses through three levels of progression, Fiji ensures that you will grow into them safely and effectively.
Comments
Thank you for always providing a solid class where without even watching, but just listening to your voice I am guided through your classes so well. Now more than ever I am grateful and thankful for the ability to practice from the safety of my own home. Thank you for being a weekly part of my practice! Stay well!
Great class and continuation of Elevate challenge. I continue to be surprised and impressed by the instruction of Fiji and how she is guiding me to examine and improve poses that I thought I already had down!
I am so delighted that I saved this challenge for back to school time. What a perfect way to balance out the busy of this season. Thank you Fiji.
Another deceptively laid back but sweat inducing practice. Love the detailed instructions and reminder to breath. Sounds simple but I keep forgeting to work on my steady breathing. Thank you.