Elevate Day 3
This class can be done as a stand-alone class or as day 3 in Fiji's 14-Day Yoga Challenge, Elevate. In this class, Fiji shows you how to gradually make your way towards key yoga poses like wheel pose (urdhva dhanurasana) and halfmoon pose (ardha chandrasana). By teaching you how to work into these poses through three levels of progression, Fiji ensures that you will grow into them safely and effectively.
Comments
Wonderful day 3, thank you. The balancing pose was particularly enjoyable.
The buld up to wheel was amazing! Thank you!
Thank you, Fiji for this Elevate series. I am in LOVE with the classes so far. You are a truly gifted teacher!!!
I am loving this ELEVATE challenge. I love the pace which Fiji is instructing at. It allows time to stay in poses and really honor oneself. I love the challenges and it is oh so exciting to actually achieve new and different poses! Thank you Fiji for truly elevating me!!!