Elevate Day 3
This class can be done as a stand-alone class or as day 3 in Fiji's 14-Day Yoga Challenge, Elevate. In this class, Fiji shows you how to gradually make your way towards key yoga poses like wheel pose (urdhva dhanurasana) and halfmoon pose (ardha chandrasana). By teaching you how to work into these poses through three levels of progression, Fiji ensures that you will grow into them safely and effectively.
Comments
Loved this MULTI - LEVEL practice and it was so refreshing to have Fiji discuss being present and being OK with whatever level is right for each of us. Millimeter Miracles :) - A great intention for today. Thank you , Fiji. As Always.
Yay! A new challenge with Fiji! Unfortunately i am currently struggling with wrist pain which hinders my enjoyment of some of the poses considerably. Still love this nonetheless!
I have to agree with others that this series is really great so far!! I've never had a personal trainer before, but I think Fiji is the closest thing to one I will ever have. All kinds of muscles are speaking to me since starting this series in a way that feels like these practices are building up strength really intentionally and effectively. I really appreciate Fiji's kind and patient tone of voice in these videos, and the fact that she offers up levels is nice too.
Really enjoying the challenge so far! Thank you. I found that 2nd deep core move extremely difficult to execute. Yikes!