Elevate Day 3
This class can be done as a stand-alone class or as day 3 in Fiji's 14-Day Yoga Challenge, Elevate. In this class, Fiji shows you how to gradually make your way towards key yoga poses like wheel pose (urdhva dhanurasana) and halfmoon pose (ardha chandrasana). By teaching you how to work into these poses through three levels of progression, Fiji ensures that you will grow into them safely and effectively.
Comments
Wonderful for all levels.
Detailed, thorough, and connection are the words that come to my mind.
Fiji is excellent as a teacher and guide.
Fiji, this is a question. Why would I be getting cramp like sensations in the muscles/ligament? around my hips/top of leg, front and side, when doing the leg balances in this class. ie the half-moon poses. I know there is a logical explanation, but wanted to hear yours. Thank you. I am enjoying this series. Everything everyone says about your excellent progressions and instruction is absolutely true. Thank you.
I am having trouble with the floor floating pose- it feels like my arms aren't long enough... Any tips?
Thank you Fiji for this wonderful challenge. I feel better every day, millimetre by millimetre!