Elevate Day 3
This class can be done as a stand-alone class or as day 3 in Fiji's 14-Day Yoga Challenge, Elevate. In this class, Fiji shows you how to gradually make your way towards key yoga poses like wheel pose (urdhva dhanurasana) and halfmoon pose (ardha chandrasana). By teaching you how to work into these poses through three levels of progression, Fiji ensures that you will grow into them safely and effectively.
Comments
I was able to smile and laugh at myself so much during this practice. Finding balance on one side and then falling out completely on the other. Attempting some of the seated binds were fun. Thank you Fiji for guiding me through both being focused on my drishti and being able to laugh whilst falling. Namaste.
I really appreciated the positive encouragement about being patient, both with myself and in my life, it really rang true. The crazy floor-floating pose was definitely tricky but I pushed myself to at least try and I did it. haha millimeter by millimeter like you said. Gotta say though, which I had Fiji arms for that one. Thanks again! Looking forward to class 4 tomorrow!
Loving this challenge Miss Figi especially now that our lives are stuck on the pause button !
Peace
Wait
Hope
Pray
Outstanding class - day by day this is helping me through lockdown in London, UK. Thank you!