Elevate Day 2
This class can be done as a stand-alone class or as day 2 in Fiji's 14-Day Yoga Challenge, Elevate. In this vinyasa flow class, Fiji helps you incorporate the concept of levity into your practice. You will help you learn to move with lightness and ease by facing new challenges with a sense of humor. Note: a block is not required for this class, but some students may wish to have one to support them during some of the balancing postures.
I appreciate the verbal cues which illuminate the intention beyond each movement. Found some levity too : )
Amazing practice. The cuing of ground to the earth and lightness up were excellent and as Fiji keep enforcing it during the practice help a lot to not loose the concept during the practice. Thank you fiji.
Excellent class! It helped me clarify and feel in my body the concept of lightness.
Thank you. Seem like a great training video for teachers. Didn't really enjoy all the talking. Otherwise, good.