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Elevate Day 2

Intermediate III
(80 Reviews)

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This class can be done as a stand-alone class or as day 2 in Fiji's 14-Day Yoga Challenge, Elevate. In this vinyasa flow class, Fiji helps you incorporate the concept of levity into your practice. You will help you learn to move with lightness and ease by facing new challenges with a sense of humor. Note: a block is not required for this class, but some students may wish to have one to support them during some of the balancing postures.


  • Strap


  • Vigorous/Energy
  • Strength
  • Flexibility
  • Balance
  • Inversions
  • Neck/Shoulders


  • Vinyasa/Power Yoga
July 23, 2023

You are such a great teacher but for me it is always too much talking. I am unable to turn into my own space. Is it possible to reduce the talk?

Comment Replies

Fiji McAlpine
July 26, 2023

It is definitely a fine balance on when and how to cue, I do find that teaching online I talk more than when I am teaching in person. There is so much that can be translated in physical presence through energy. I don't have a way of editing these older classes but do have some classes where I intentionally speak less, they are called moving meditation, and moving meditation 2.

January 19, 2023

I appreciate the verbal cues which illuminate the intention beyond each movement. Found some levity too : )

November 5, 2022

Amazing practice. The cuing of ground to the earth and lightness up were excellent and as Fiji keep enforcing it during the practice help a lot to not loose the concept during the practice. Thank you fiji.

September 29, 2022

Excellent class! It helped me clarify and feel in my body the concept of lightness.

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