Elevate Day 2

Fiji McAlpine
Instructor Fiji McAlpine
4.8
Average: 4.8 (35 votes)
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Duration:
51
:
19

This class can be done as a stand-alone class or as day 2 in Fiji's 14-Day Yoga Challenge, Elevate. In this vinyasa flow class, Fiji helps you incorporate the concept of levity into your practice. You will help you learn to move with lightness and ease by facing new challenges with a sense of humor. Note: a block is not required for this class, but some students may wish to have one to support them during some of the balancing postures.

Equipment: Strap
Style: Vinyasa Yoga

Comments

jbondor 1 month ago

A class more about lightness/ buoyancy than humorful attempts at standing poses (I believe my wobbly stances caused me to misinterpret the title!), but lovely. Also very grounding. I could do the bind from bent triangle, but had trouble maintaining it. Are the any modifications for folks who don't do the bind but want to still continue to a standing pose?

Johannasjo 1 month ago

Great class! I have done many of Fiji´s classes and love them, but this one gave me a few additional aha-moments :-)
I appreciate the use of the strap as I have never been able to do this bind before (as I have shorter-than-average arms ha ha).
Thank you for a truly inspirational class!

maria philipose... 2 months ago

this is my second day on the challenge. I am familiar with your core work in the other videos and love what you do. over the years I have become stronger, and yet this class this so satisfying. it is challenging and yet soothing, it is terrifically planned, even yesterdays day1 was perfect.
thrilled I started on it. thank you doing this.

mromero 2 months ago

As someone who has recently started gardening, I found this class to be insightful. Excellent direction as always!

sng4ever 2 months ago

Great practice about present moment, lightness, and gravity. Definitely intermediate however advance and beginner can modify and enjoy this practice. And again, Fiji is wonderful with her explanations and guidance.

Melanie Lichtinger 2 months ago

What a great foundation - to levity!
A paradigm shift & lift.
Root - Rebound - Rise!
Thank you Fiji - so much goodness in this one that can be applied anywhere in Yoga-as-in-Life!

Ricky 2 months ago

Without haste from one position to the other, conscious and deep ...
Thank you Fiji!!!

Jhatt 2 months ago

Day 2 was excellent! Love the full length classes so far in this challenge. Thank you.