Easing Tension
In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.
Get access to this and 1000+ other premium classes
Get Full Access NowIn this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
I loved this simple stress relieving practice but it was hard on my knees and feet to kneel that long. I used support but still struggled.
Great way to be introduced to yoga. I feel refreshed.
My three year old grand daughter wanted to try yoga w me. This was perfect ;)
Thank you for this..just started yoga and going to include it in my daily routine. Great way to start the day