Easing Tension
In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.
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Get Full Access NowIn this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.
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Comments
Quick class to help ease tension. Always nice to hear those waves! Many thanks.
lovely and simple sequence to ease tension! thank you David!
Great practice for transitioning from work day to evening! Thank you, David!
Thank you, this will be an easy one to remember to take a few minutes during the workday to help ease the tension. Namaste