Easing Tension
In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.
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Get Full Access NowIn this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.
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Comments
Rawr like a lion!
You ve been very helpful since two months. Yesterday i opened this video after a small traffic accident. Today i was able to do this short exercise and took a bath. It relieved me deeply. Thank you for your being david and satiya..
SHORT AND VERY SWEET STRESS RELIEVER
Brilliant!