Easing Tension
In this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.
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Get Full Access NowIn this lovely, short class David takes you through a meditative flow that mixes pranayama, gentle spinal stretches and relaxation. It will help you calm the inner beast and let go of stress.
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Comments
Thank you for this..just started yoga and going to include it in my daily routine. Great way to start the day
this class never fails to me laugh and/or cry. and I always feel better than when I started.
That was just magic. Thank you so much for making this video <3 Namaste!
Great Video, Great For Begginers!
Great Stress Reliver For Me Because I've Been Having Family Problems!