Drishti Flow
Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus our attention can have a significant effect on our ability to feel steady, calm and confident. Throughout the class, Shivani brings you back to Drishti to help encourage this steadiness. You will be surprised what you can do when your mind is calm and quiet.
Comments
this was such a lovely practice. it left me feeling centered and grateful. thank you
Absolutely wonderful class! Thank you Shivani!
I've been practicing yoga (hatha, vinyasa and Bikram) for a few years total now. I've always had trouble remaining present and mindful. I feel like I have had a break through with this introduction to Drishti. Thank you so much Shivani for a wonderful class! It was challenging and energizing yet meditative and flowing. Brava!
This was a wonderful class. Often times my mind wanders, but in this class, utilizing and understanding the calming and centring effect of drishti was extremely helpful for me. Thank you!