Drishti Flow
Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus our attention can have a significant effect on our ability to feel steady, calm and confident. Throughout the class, Shivani brings you back to Drishti to help encourage this steadiness. You will be surprised what you can do when your mind is calm and quiet.
Comments
Drawing lines with my gaze helped me to bring deeper focus to my alignment and steady breathing. Shivani's guidance was very easy to follow; I did not need to watch the video, just followed her cues. It is a bit slower flow then I'm used to but I was able to focus so intensely that I built up a nice heat. I fully enjoyed this practice and recommend it.
Thank you. Namaste
This was physically easier than many of the other intermediate courses I've tried - so would be perfect for those transitioning from beginner to intermediate. A great class for exercising the mind as well as the body. Very calming and a different experience to focus on drishti - a remedy for those who have wandering eyes during class.
I wasn't that interested in Drishti, but chose this class for its duration, as I had about an hour free. It really was calming to focus on the eye gaze and direction. I was surprised how nice it felt--since I rarely focus on my Drishti. Thanks.