Drishti Flow
Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus our attention can have a significant effect on our ability to feel steady, calm and confident. Throughout the class, Shivani brings you back to Drishti to help encourage this steadiness. You will be surprised what you can do when your mind is calm and quiet.
Comments
I felt energized after this class. Thanks!
As a beginner, this was a little above my skill level. With that said, her directions were so good that it made the routine doable for me. I'll definitely do this one again. Thank you so much.
Shivani's voice is so soothing and her thoughts, reflections, and insights throughout the practice really help me to deepen and relax. Thanks for such a nice video.
I was feeling pretty tired and stressed today, and this was exactly what I needed. Not so easy or slow that I wasn't able to sweat, but also not so intense that I felt like I was going to barf. If I had been feeling more energetic and like I wanted a big workout, I might have felt a bit antsy or restless during this one, but as it stands I am so happy I tried it!
Shivani's focus on mindfulness throughout is great, and I feel like I can bring a lot of what she said during the video into my daily life and other yoga routines (I'm not sure what to call them, but routine doesn't quite feel right :P).
Anyway, LOVE this video. Thank you so much, Shivani, for sharing it with us! Will definitely return to it.