Drishti Flow
Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus our attention can have a significant effect on our ability to feel steady, calm and confident. Throughout the class, Shivani brings you back to Drishti to help encourage this steadiness. You will be surprised what you can do when your mind is calm and quiet.
Comments
Really excellent class! More from Shivani, please!
Beautifully paced and truly wonderful class after a long work day. Thank you!
Great class. I have been using drishti just for my one leg poses, but I can see how it helps in other poses.
This is the first time that I have done a class concentrating on the drishti! I did the first quarter of the class as instructed, and then experienced a slight headache. Thank you for warning me about that! I continued the rest of the class with closed eyes (as I normally practice) and the headache went away. But, I feel I have experienced some sort of shift in my brain!! I definitely feel more calm and centered. Not sure what else has happened, but I feel wonderful! Thank you for expanding my horizon and for a wonderful class!!