Drishti Flow
Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus our attention can have a significant effect on our ability to feel steady, calm and confident. Throughout the class, Shivani brings you back to Drishti to help encourage this steadiness. You will be surprised what you can do when your mind is calm and quiet.
Comments
I return to this practice again and again. It works magic on my busy mind! I appreciate the simple, challenging flow and the connection to the Sutras.
Thank you for a beautiful practice. I loved the sounds of life in the background; the birds whistling, a dog barking, the small aircraft out enjoying the lovely day and the sound of the sailboats rigging. I felt like I was there with you. namaste.
As a long time beginner,I occasionally find an intermediate class that I can follow. This is a wonderful challenge for me. Thanks!
This class is incredible. Not as physically challenging as Fiji's classes, but certainly more demanding mentally. Would recommend this to anyone feeling like crap - this definitely help! Thanks Shivani.