Drishti Flow
Shivani leads this fun, all-levels class using the concept of Drishti - mental focus or eye gazing. How and where we choose to focus our attention can have a significant effect on our ability to feel steady, calm and confident. Throughout the class, Shivani brings you back to Drishti to help encourage this steadiness. You will be surprised what you can do when your mind is calm and quiet.
Comments
Calming yet energizing, this practice allows for some well deserved mental clarity, as well as a wonderful way of approaching your practice.
Thank you, Namaste
Thank you very much for sharing a class that was both fun and calming. Namaste.
Really enjoyed Shivani's teaching style - easy to follow and detailed. The class itself was a nice mix of beginner and graduated to intermediate for new challenges with options. I've bookmarked this one as a keeper.
I really enjoyed the emphasis on drishti. It was a great way to center my practice, and it was interesting how much visual information I began to notice with this new found attention. In particular, I really enjoyed the richness of Shivani's practice--incorporating the Yoga Sutras added another layer of depth to the practice. Thank you for sharing this practice! Namaste.