Up, Down and All Around

Intermediate III
(168 Reviews)
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The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.


  • None


  • Vigorous/Energy
  • Twists
  • Spine
  • Flexibility
  • Backbends
  • Inversions
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
December 19, 2022

what a beautiful and surprising end to the class, just what I needed today. thank you

October 8, 2022

I do not know how, but in all the many years of doing your classes here, I have somehow missed this one until now, and lucky me because what an amazing surprise it was! Every second, an absolute joy! thank you, thank you

December 6, 2021

What a fantastic class, I feel wonderful. I especially loved the end. Thank you!