Up, Down and All Around

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Vinyasa/Power Yoga
Yoga for Strength
Your rating: None
Average: 4.9 (60 votes)
Class Description: 

The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.


This was a beautiful class.
Bizou 2 months ago

This was a beautiful class. Thank you. Some of your direction was a but difficult to follow, but I enjoyed the class anyhow.

Thank you Crista for this
RikeYoga 2 months ago

Thank you Crista for this absolute wonderful class. Your smile and your beautiful mantra singing hit me deep in my heart. So back to you from my heart to yours namaste.

You sang beautifully in the
Elizaveta 2 months ago

You sang beautifully in the end, it went right to my soul

glad I was alone
juliew16 2 months ago

Fun and surprising and challenging. I think I looked pretty funny at times as I attempted some of those transitions - but it's never good to take yourself too seriously anyway :) :)

A challenging practice for me
Mitch Harvey 3 months ago

A challenging practice for me but I surprised myself on many occasions. This challenge has been a wonderful start to my year, I've tried so many different styles/teachers as a result. Thank you.

Perfect Timing
MarilynM 3 months ago

I got a bit mixed up with my video order during this challenge, but I want to say from my heart that this particular practice came to me just as I needed it. I was pleasantly surprised at every turn, Crista's smile is surely infectious!

So Fun!
chelsiecrook 3 months ago

One of the best yoga classes. The time flew by and it was both challenging and relaxing. Thank you for a great session!

Wow, I never had so much fun
JudithAnne 3 months ago

Wow, I never had so much fun tumbling over! Skater's pose is a little beyond me, but it is fun to try. No damage but my pride, which is the point, I believe. Great class, very challenging but encouraging for this sort-of-intermediate. Thank you, Crista.

LOVED this class, thank you
Anita Tujula 3 months ago

LOVED this class, thank you Crista. One of my favourites.

Thank youCrista
george16 3 months ago

Amazing beautiful class!!!!!!!