Up, Down and All Around

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Vinyasa/Power Yoga
Yoga for Strength
Your rating: None
Average: 4.9 (54 votes)
Class Description: 

The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.


You sang beautifully in the
Elizaveta 1 month ago

You sang beautifully in the end, it went right to my soul

glad I was alone
juliew16 1 month ago

Fun and surprising and challenging. I think I looked pretty funny at times as I attempted some of those transitions - but it's never good to take yourself too seriously anyway :) :)

A challenging practice for me
Mitch Harvey 2 months ago

A challenging practice for me but I surprised myself on many occasions. This challenge has been a wonderful start to my year, I've tried so many different styles/teachers as a result. Thank you.

Perfect Timing
MarilynM 2 months ago

I got a bit mixed up with my video order during this challenge, but I want to say from my heart that this particular practice came to me just as I needed it. I was pleasantly surprised at every turn, Crista's smile is surely infectious!

So Fun!
chelsiecrook 2 months ago

One of the best yoga classes. The time flew by and it was both challenging and relaxing. Thank you for a great session!

Wow, I never had so much fun
JudithAnne 2 months ago

Wow, I never had so much fun tumbling over! Skater's pose is a little beyond me, but it is fun to try. No damage but my pride, which is the point, I believe. Great class, very challenging but encouraging for this sort-of-intermediate. Thank you, Crista.

LOVED this class, thank you
Anita Tujula 2 months ago

LOVED this class, thank you Crista. One of my favourites.

Thank youCrista
george16 2 months ago

Amazing beautiful class!!!!!!!

I found this routine awkward.
birdnthesky 2 months ago

I found this routine awkward. I couldn't seem to connect with it. It just didn't flow well for me.

mrswright2015 2 months ago

This class was everything I needed this Sunday night. Both my body and mind feel loose and ready to settle into a nice long rest. That mantra at the end ensures that I will return to this class time and time again. Thank you Christa!