Up, Down and All Around

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Yoga for Strength
Duration: 
73:56
0
Your rating: None
4.875
Average: 4.9 (72 votes)
Class Description: 

The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.

Comments

Amazingly beautiful practice
Safi_Lou 4 months ago

Crista is such a fun crazy person ^_^ This class is one of my favourites! The flow is creative and challenging and Crista is her usual bubbly, smiley self. I find her attitude soo contagious. Being nice is nice! Have fun! Thank you Crista <3

Contagious Smile
tamado 4 months ago

I have practiced with many of your videos and this one was extremely challenging. I find your flow liberating, your energy inspiring and your smile contagious. The Canadian in me giggles with each "please" as we transition poses. I am newer to yoga, practicing seriously for only a few months but have been wanting to start for a long time. I love this site and often turn to your classes. I find yoga worshipful - community, prayer, meditation, inspiration and to add song was a beautiful beginning to meditation for me today.

Beautiful voice
Bizou 4 months ago

And I forgot to mention your voice is amazing! What a beautiful way to end the class.

This was a beautiful class.
Bizou 4 months ago

This was a beautiful class. Thank you. Some of your direction was a but difficult to follow, but I enjoyed the class anyhow.

Thank you Crista for this
RikeYoga 4 months ago

Thank you Crista for this absolute wonderful class. Your smile and your beautiful mantra singing hit me deep in my heart. So back to you from my heart to yours namaste.

You sang beautifully in the
Elizaveta 4 months ago

You sang beautifully in the end, it went right to my soul

glad I was alone
juliew16 5 months ago

Fun and surprising and challenging. I think I looked pretty funny at times as I attempted some of those transitions - but it's never good to take yourself too seriously anyway :) :)

A challenging practice for me
Mitch Harvey 5 months ago

A challenging practice for me but I surprised myself on many occasions. This challenge has been a wonderful start to my year, I've tried so many different styles/teachers as a result. Thank you.

Perfect Timing
MarilynM 5 months ago

I got a bit mixed up with my video order during this challenge, but I want to say from my heart that this particular practice came to me just as I needed it. I was pleasantly surprised at every turn, Crista's smile is surely infectious!

So Fun!
chelsiecrook 5 months ago

One of the best yoga classes. The time flew by and it was both challenging and relaxing. Thank you for a great session!