Up, Down and All Around

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Crista Shillington
Vinyasa/Power Yoga
Yoga for Strength
Your rating: None
Average: 4.9 (105 votes)

The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.


As a 50+ new yogi, some of
sgdfranklin 1 year ago

As a 50+ new yogi, some of the poses were beyond me so I really appreciated the options. This class had me sweating and feeling good about what I could accomplish.

I'm about to go to India to
bellegurd 1 year ago

I'm about to go to India to complete my yoga teacher training - this is a great class for practising a lot of what is needed for the 200YTT. Not too hard, but challenging enough. I'm inspired to become as good as Crista! Thanks for the awesome class.

Wow! I started this class sad
deborahcb 1 year ago

Wow! I started this class sad and angry. You helped me release negativity, opening my body, mind and heart with your creativity, challenges and delightful spirit. The ending chant with your beautiful voice was the perfect conclusion. Thank you, thank you!

Wonderful. One of my favorite
theteachick 1 year ago

Wonderful. One of my favorite classes. Thanks Crista!

I didn't want to do this class...
asvoboda 1 year ago

I avoided this class for two days because I was daunted by the description of it. I didn't think I would be able to do the poses or have the patience to do such a long class. I finally buckled down and completed it today and I'M SO GLAD I DID! Crista's teaching style and motivations really helped me stay positive and push through the more difficult poses. I feel great right now and confident that I can finish this 30-day challenge strong. Thank you for the wonderful class, Crista. I will definitely revisit this video :)

A little more prep work would be nice.
Posa4u 1 year ago

I would like to see a little more prep work preparing the body and mind for some of the more challenging poses offered.

Yes, I always jump right in

Yes, I always jump right in on these online classes, so I recommend doing 4 sun salutations (you can do them with me on doyogawithme!) before beginning my other classes. Thanks for noticing that!

Thoroughly Enjoyable

This was challenging and fun. Occasionally it was laugh out loud funny. Crista is a bright and creative instructor. As I'm coming out of lower back issues and an ankle injury, I really appreciated her careful attention to options. Many Thanks

branwine 1 year ago

I had a little trouble but found my breath and worked through it! Thank you for the smile!

Amazingly beautiful practice
Cari_Yogi 1 year ago

Crista is such a fun crazy person ^_^ This class is one of my favourites! The flow is creative and challenging and Crista is her usual bubbly, smiley self. I find her attitude soo contagious. Being nice is nice! Have fun! Thank you Crista <3