Up, Down and All Around

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Vinyasa/Power Yoga
Yoga for Strength
Your rating: None
Average: 4.9 (37 votes)
Class Description: 

The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.


Beautiful class, beautiful mantra
nannciem 1 month ago

I really enjoyed the class, and the mantra at the end... does someone knows what are the exact words? l would like to write it down! Thanks!

Mantra Words
Crista Shillington 1 month ago

Hi there! The mantra is:
Asatoma Sat Gamaya
Tamasoma Jyotir Gamaya
Mrityor Ma Amritam Gamaya
I'm glad you enjoyed it!
Much Love :)

LAKSHMIJEE 1 month ago

Crista you are the most creative yoga instructor ever! Love u:-)....and in movie lingo....your workouts are a complete suspense thriller with unexpected twists and turns literally keeping you on your toes and slowing down just in time to catch your breath...something you wouldn't mind watching over and over again! Thank you and dywm!!

Awesome flow. Will come back
nattiwack 1 month ago

Awesome flow. Will come back to this over and over again. Thank you!

Fun and fast-paced
LucyHB 1 month ago

That went so fast! I didn't think I had the energy for a full-length class today, but Crista proved me wrong. The class was so inventive and just the right level of challenge for me today. Some great stretches too. Thank you Crista!

full agreement
sageholla 1 month ago

couldn't have said it better myself! I read the description and decided to do 30 minutes of it, and ended up doing the whole thing! Awesome video.

Thank You Crista!
sydnirae 1 month ago

I love all of your classes! I'm a pretty advanced yogi, and I love how you take the basics one step further to make for a really strong and creative practice every time.

I enjoy all of Crista's
JesseRoberts 1 month ago

I enjoy all of Crista's classes and this one no less. Great and subtly powerful leaving me feeling balanced and rejuvenated, namaste

A fun and varied class with a
emhenry 1 month ago

A fun and varied class with a beautiful mantra at the end- wonderful! Thank you!

Charismatic Class
cbidwel3 2 months ago

I love Crista's demeanor. This class really stretched me out, worked my muscles and made me giggle.