A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Absolutely wonderful!
David's hip and back relaese classes are the best therapies for me! Bookmarked -
gracias,gracias David just what I needed.Thanks
Some great stretches for the shoulders and neck, just what I needed today.
Thank you David, I love your style of teaching.
As a side note, there are a couple of downward dogs but other than that no standing poses in this class.
Thanks David. I think Ill move into a nice restorative practice now on this rainy day.