A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Thank you David - this is a fantastic class and brilliant for anyonewho does a lot of physical work - bending and lifting etc.
I work full time as a gardener and suffer a lot from neck and shoulder pain I find a lot of the poses challenging as my muscles are so tight but I always work through the entire class and always - guaranteed - feel 100% better after doing it.
Thank you !
This is the one.
I've done this class a few times before. Found myself with a very sore neck the past few days from sewing masks, working on crochet and puzzles. Nothing would ease the pain, (BioFreeze, CBD oil, Motrin, etc.).Glad I came back and found this class again. Thank you so much for your relaxing voice and gentle but very effective movements. Ah, a sigh of relief. :)
Holy moly! I really wanted to give up after the first 10 minutes.
Great Class, Really needed to release some stress that I was carrying in my shoulders and neck. Thanks