A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Perfect Christmas morning class. <3
Thank you for the release in my neck and shoulders...I feel so much better. Namaste
That felt amazing. Thank you so much. I will come back to this class regularly.
Thank you, everyone, for such kind words. I'm so happy that you're enjoying this class!