A Deep Release for the Shoulders and Neck

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.8 (288 votes)
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This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.

Equipment: Strap
Style: Hatha Yoga


Thank you!
pianoskate 2 years ago

I feel my neck is now doing what it's supposed to be able to do. Very relaxing too, thanks so much.

Thanks, David
william.greenaw... 2 years ago

The 30-day challenge is a wonderful inspiration for a home practice coming to me at just the right time.

One of the best classes ever for me
StaceyL47 2 years ago

Wonderful series of poses . This allowed me to get into my rhomboids which give me fits. Thank you.

Thank you - wonderful
Sigi 2 years ago

Thank you - wonderful stretches for my neck.

Wow that was intense! Had to
Tomsmum75 2 years ago

Wow that was intense! Had to modify some postures as they were a little too much on my back but really feel the difference in my neck and shoulders now. Thank you

4th day challenge
danifel 2 years ago

Thank you David! I was so much in pain and those exercises were just magical to release my neck & shoulders!

Day 4 and still enjoying
Anne Russell 2 years ago

This one was okay. I love the shoulders and neck stretching but wish is had a bit of core or sun salutation to wake up the whole body a bit more.

Fantastic practice for New Year's Eve!
Karrie 2 years ago

Thank you for this wonderful practice, David! It helped me feel calm and spacious!

Years ago I had a great yoga
elizadoalot 2 years ago

Years ago I had a great yoga teacher in Ontario. Life happened and fell away from my practice except meditation. These classes by David provide such good safe easy to follow instruction I feel confident to begin and maintain a home practice. Thank you

What a lovely sequence to
dosbo 2 years ago

What a lovely sequence to release my back and neck tension. I should do this weekly!