A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
I've been a yoga teacher for the best part of 10 years and been practicing for almost 20.
This is far and away the best sequence for neck and shoulder I have done.
Thank you.
This is an amazing neck and shoulder release class - perfect after a day of zoom meetings! Thanks David!
The best shoulder/neck stretch sequence I've ever experienced! Thank you David!
This is the best release/relief I’ve ever had for my extremely tight shoulders and neck. I feel like a new person after doing this!