A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Great class. Whole body feels great after this class. Thank you once again.
Thank you David. Just came back from a bit of traveling--getting scrunched in car seats, carrying heavy packs over my shoulders and dragging suitcases, etc. Not to mention general tension. This was just what I needed to release some of the tension and rebalance back into home life.
Maybe I'm doing it wrong, but by the end I'm actually feeling a little discomfort on the right side of my neck. Perhaps I stretched too much... The class was a little more intense than I expected, and in places I had trouble keeping up - especially when stretching arms up and back. A couple more minutes in Shavasana would have been nice at the end, and perhaps a relaxing child's pose somewhere in between. All that said, I'm feeling quite proud that I pushed myself through it and survived :)
This was a wonderful class, thank you! Should say that David's style is my favorite. It has a moderate tempo that allows me to sink into each pose deeper and let my body explore itself, while the soothing voice is gently guiding you through the class enriching it with meditative-like experience. Simply beautiful :)