A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Hi David! This is a beautiful class as all in your deep release series. They have been my go to for years. Just a short question: why icould it be that my arms hurt a LOT when I extend them out to the sides to push the invisible walls with the fingers outstretched? It seems so unsuspectingly straightforward but it is almost unbearable. Of course, the pain does get better as I stretch every few days, but do you think it is just tension? Or am I doing something wrong? Thank you kindly. Cecilia
Namaste :-D
Many many thanks!!!
Beautiful release \0/
Thank you David - this is a fantastic class and brilliant for anyonewho does a lot of physical work - bending and lifting etc.
I work full time as a gardener and suffer a lot from neck and shoulder pain I find a lot of the poses challenging as my muscles are so tight but I always work through the entire class and always - guaranteed - feel 100% better after doing it.
Thank you !
This is the one.
I've done this class a few times before. Found myself with a very sore neck the past few days from sewing masks, working on crochet and puzzles. Nothing would ease the pain, (BioFreeze, CBD oil, Motrin, etc.).Glad I came back and found this class again. Thank you so much for your relaxing voice and gentle but very effective movements. Ah, a sigh of relief. :)