A Deep Release for the Shoulders and Neck

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.8 (288 votes)
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This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.

Equipment: Strap
Style: Hatha Yoga


Thank you!
amaddern 3 years ago

I loved this session! My neck and shoulders are always troublesome for me. It's where I tend to carry my stress. This class really helped me get rid of that stress. Thank you!!

Wow! I really needed this. I
bethany.durys 3 years ago

Wow! I really needed this. I'll be doing this regularly.

I love it
Anuradha 3 years ago

I like David's classes. He knows how the body will react and guides accordingly. It's like having him in the room. Best of all is his voice ... soothing and calming, very appropriate for a yoga class. Thank you

I am a big fan of The
kyky 3 years ago

I am a big fan of The Ultimate Shoulder Sequence so I am glad you did another one under an hour! Your teaching seems a little different in this one...a little softer? More feminine? I don't know for sure but very curious to try it tomorrow morning.