Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
Training for a race post baby and my hips are killing me. This was a phenomenal find and I plan to do it post run every time because my legs felt like butter afterward. Had to share it with all my teammates. What a find!
I have a sports injury that started in my back, shoulders and moved down into my hips and causes me severe knee pain. My body is taking its' sweet time to recover from the trauma of the impact falling off my bike about 6 weeks ago. I called a friend to ask for advise about IMS and other options. She recommended your site, specifically this video. I did it last night and slept without pain and again this morning. I can't believe the relief I feel already!
I can't wait to try a few other video's now.
THANK YOU!
Very appreciated!
This was the perfect target area for me today and I was so happy to see it right on the main screen waiting for me. Great instruction and beautiful guided meditation afterwards.