Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
Very calming! Great relaxation of the lower body! Loved all of the stretches. Nice and deep!
I loved this! I fell lighter, calm and content. Bliss
Been having lower muscular back pain and tight adductors. Just completed this practice and it was very gentle, guided well and I can feel the tension releasing. The pain is less and I know with continued practice I'll feel better. Thank you for posting this video.
Love the way you explain all the poses. Thank you so much. Keep up the good work and great website!