Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
great practice,thank you so much
I am So glad to have discovered this web site and theses videos...
I have been stressed lately and have had lower back pain for the longest.
I started an everyday session of an hour a day... And my spirits have lifted up... Theses stretches ease my pain in so many level.. Thank you so very much.
I really enjoyed this class. I have suffered from severe plantar fasciitis for the past three years. This class allowed me to begin to stretch the legs in order to feel relief! Thank you!
Very easy to follow and very effective. My hips and lower back feel so light after this session.
Thank you.