Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
This is the first time I did yoga at this site, and I will be back here and to this practice, my hips and lower back feel great and it was such a nice savasana.
I've been inactive for the better part of a year due to Cancer, and my lower body (especially) is one big, stiff knot. This class is amazing - I end each day with it now, and am already gaining my flexibility back after doing the session daily for a week. Truly amazing!
Thanks David!!!
I've been doing yoga lessons for a while, but I can't get to them every day so I was looking for some online instruction. This lesson was truly outstanding and I'll definately be returning to the site!
This video is what I need to regain some flexibility after straining my lower back about a year and a half ago. Since then I have felt a tightening in areas that were previously quite flexible. My strength training suffered as well, which just exacerbated the tightening.
This might very well be the thing I need to bring it back. I'll be practising this routine a lot in the coming weeks. Thank you!