Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
What a lovely video, thank you so much :)
Thank you very much for sharing this class. It makes you feel so limber and relaxed every time. Also I noticed at 41:50 you made a tiny friend in savasana :)
I felt the effects of this class for days. My hips in particular thank you!!
After a weekend of rock climbing I was looking for a deep stretch for my hamstrings and hips and I definitely found it with this video. I will be doing this one again!! Thank you for a wonderful practice.