Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
Thanks David for this new experience. I restarted recently praciticing yoga consistently and your video's are a great help. I really felt guided! Good timing, clear speech...much appreciated.
I'll soon discover more,
Lieve
Brussels
Belgium
Thank you so much for taking the time to create this excellent practice. I've been suffering with back, hip, and leg pain for years now. This series offered some relief, and I will repeat it regularly. Your instruction is excellent, and the wandering geese made me smile. Beautiful!
...and it made me want more, more and more. David is truly a great instructor, very easy to follow, and I appreciate the pace.
I'm very stiff, especially in my lower back, hips and hamstrings, so this class will definitely be one of my weekly ones. I loved that the Savasana part was so long, I managed to relax completely and was really in deep a meditative state there for a bit. My gosh, how good it felt!
Afterwards I felt so in peace, yet awake and focused. This site is really all I can ask for. Thank you x1000!
Really relaxing feel good stretches.