Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
A long time favorite and go to
I have had trouble with a tight left hip and glute area for the past couple of weeks. I keep coming back to this session for a great relief. always does the trick.
This is the class that convinced me that David is a muscle wizard.
Thanks David. My hips, legs and back feel awesome! Really nice savasana at the end of this one too. Blissful.