Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
Thank you very much!
I always feel so much better after doing this routine. Especially since I sit at a desk all day. It relieves all kinds of pain.
I keep coming back to this routine and time and again I feel like a million dollars afterwards.
One of the best sessions on DYWM. I wish there were more sessions with relaxing background music and guided instructions on self-awareness. David's posture guidance is impeccable.