Deep Hip Opening Flow
This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.
Comments
Aways a perfect hip opener. Mahalo
Amazing...
Hips feel so much better, thank you!
Lovely! I really liked the structure and the pace of this class. Thanks Melissa. Yeah and I did the half moon pose without cheating!