Deep Hip Opening Flow
This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.
Comments
I absolutely loved this one... Thank you!
One of my fav Melissa classes! I do this one often!
Thanks again Melissa.
MR
oooooh that was nice!