Cultivate Your Inner Focus - Now Ready!
This was originally a livestream that was converted into a regular yoga class.
Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!
Comments
Fabulous Tracey, thank you! I struggled but thoroughly loved it. Namaste
Good all around
Really wonderful.
Great practice. I still struggle with one-leg balances but you made this fun and interesting. I will bookmark this one and come back to it