Cultivate Your Inner Focus - Now Ready!
This was originally a livestream that was converted into a regular yoga class.
Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!
Comments
I got audio back. :) What a great sequence - thanks so much.
I am so thankful for this practice. I was looking for something new and deeply challenging and focusing and strengthening and something that also stretched. This. was. perfect. Thank you, Tracey. I so appreciate your teaching and this class. This is my first class with you and I am looking forward to following your intentional movements and light hearted approach as I deepen my practice. Thank you!
Love, Love this practice! So grounding and beautiful. Thank you:)
Wow. Just wow! This class has it all. I've done pretty much every Tracey video on this site but I think this one is my new fav!! I feel like a brand new person <3 :)