Cultivate Your Inner Focus - Now Ready!
This was originally a livestream that was converted into a regular yoga class.
Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!
Comments
Tracey! Your classes just keep getting better and better!!! I found this class very grounding and inspiring and beautiful! Some of the poses were a bit challenging but that is the beauty of yoga. Thank you for this new wonderful class. I look forward to buying it so that I can do it often!
A FULL practice and some "challenging" parts however Tracey, as usual, gives levels to the full expression of the pose to work with.
You will feel great at the end.
I really enjoyed this class with Tracy's long creative flows - the hour flew by and gave me exactly what my body and mind needed - thank you!
I have to say that given the current situation, I couldn't bring myself to touch my face at the beginning or end of class.
A very focused and calming practice. All of your new October practices are perfectly balanced and enjoyable. Thank you for sharing them.