Cultivate Your Inner Focus - Now Ready!
This was originally a livestream that was converted into a regular yoga class.
Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!
Comments
Thank you so much Tracey for another beautiful practise. I am going through a really sad time right now and just seeing your face on the mat everyday and listening to your calm, wise words is helping me to hold on and not get overwhelmed by everything. I cannot thank you enough and I hope you know that you are making a difference to many lives all over the world. Keep shining. Katie.